This fasting retreat aims to bring you more deeply  into contact with yourself, your body and in particular your intestines. Because happiness and health begin in your intestine! 😉
This week is not only designed to relieve your bowel, but also to build it up during this time and to strengthen and regenerate the intestinal mucosa. The bowel is emptied very gently using the laxplum from Louie´s grünepflaume, a fermented and laxative plum.
Fasting is in itself very healing for the intestine…in this week of fasting your intestine gets extra attention and everything it needs to supply you with all the necessary nutrients.
Beside pure water you will enjoy also daily

  • ferment juices
  • kombucha
  • laxplum
  • detox tea and give it a strengthening soup.

Included in the program are

  • health lectures
  • Vital Blood Analysis Before and After Comparison with the Dark Field Microscope
  • daily offer Pilates and Stretching (gladly at the natural beach directly at the Atlantic Ocean)
  • Hikes at the foot of the Pyrenees
  • silence and meditation
  • fermentation workshop
  • self-massages
  • mindfulness training
  • and many more tips to take your life self-confidently and self-responsibly into your own hands…

The following can be booked for a fee

  • individual coaching sessions
  • massages

On site you will be personally looked after by 3 experts

Erika West
(ernaehrenswert.de)

nutrition and health advice intestinal expert

Cathrin Hoch
(coachcathrinhoch.com)

mental and fitness coach

Kerstin Hansen
(gruenepflaume.de)

fasting and hiking companion fermentation expert

You will spend this week in a small cozy cottage with terrace (1-3 persons each) not far from the beach and can enjoy the fresh sea breeze and nature every day…

Let yourself be inspired by true beauty and come to yourself.
Give yourself a break with your bowel, the so much underestimated organ! The fasting week prepares you the best starting position to live a bowel-conscious everyday life afterwards…for more health and well-being!

When: 10 – 17 May 2020

Where: Camping Erreka 370 Avenue de Cumba 64210 BIDART France

Arrival:  By car: Motorway exit A63 Biarritz N°4, at the roundabout direction Bidart/St-Jean-de-Luz.  By train: 3 km from Biarritz railway station. By plane: 3 km from Biarritz Pays Basque airport.

From our location there are numerous excursion possibilities such as Biarritz, St Jean de Luz (20 min. each), San Sebastian (40 min.), everything can be reached by public bus. And of course you have the possibility to extend your holiday, e.g. to take surf lessons and explore the beautiful Basque Country…

Costs per person (excluding arrival)

Category 1: 985 € (Cottage/single occupancy)
Category 2: 793 € (cottage/double occupancy with 2 bedrooms/sharing bathroom)
Category 3: 785 € (cottage/triple occupancy with 3 bedrooms/own bathroom)
Category 4: 735 € (cottage/triple occupancy with 3 bedrooms/sharing bathroom)

Please bring your own bed linen and towel or rent them on site for a fee: bed linen 10 €/per day, towel 6 €/per pice and week
Wifi: 15 € per week

Costs for an „ambulant“ participation, if you want to organize your own accommodation: 40 €/day.

We are looking forward to your registration!
All the best